Posted by Matt
Workout of the Day:
Three rounds for time of:
Run 800 meters
Rope climb x 3
Thruster x 12 (#135/95)
*Option to sub pull-ups for the rope climbs.
Posted by Matt
Posted by Matt
Three rounds for time of:
Run 800 meters
Rope climb x 3
Thruster x 12 (#135/95)
*Option to sub pull-ups for the rope climbs.
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