Saturday was an amazing display of organized chaos! Record number of folks in the gym today. Keep up the good work!!!

Workout of the Day:

“Desforges”

Five rounds for time of:
Deadlift (#135) x 12 reps
Pull-ups x 20
Clean and jerk (#135) x 12 reps
Knees to elbows x 20

Coaches will scale volume and load for athletes.

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