Posted by Matt
Gym is back to normal hours.
Workout of the Day:
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
or
“Smurph”
800 meter Run
50 Pull-ups
100 Push-ups
150 Squats
800 meter Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Kim Malz 43:49 (20lb vest), Rebecca Voigt 53:20 (15lb vest).
Post time to comments.
January 4th, 2011 at 8:50 am
37:33 RX (no weight vest)
I started off with about 5 rounds of 10-20-30, but had to break down the push-ups to sets of 10 after that. I should have just started with 5-10-15.
January 4th, 2011 at 10:06 am
42:02 RX (no weight vest).
January 4th, 2011 at 7:09 pm
46:55 Rx (twenty pound vest)
January 4th, 2011 at 7:34 pm
43:03 Rx
3 mins slower than last time. Time to pick it up.
January 4th, 2011 at 11:39 pm
51:50 RX no weighted vest
Should have down smaller groups of pushups…wasted time on it.