Posted by Matt
Workout of the Day:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Chris Spealler 6:42, Eric O’Connor 7:01. Post time to comments.
July 13th, 2010 at 8:29 am
19:01 RX
July 13th, 2010 at 8:36 am
19:25 RX
July 13th, 2010 at 8:40 am
16:58 Rx
The very best of luck to Crossfit Cayman,
we’ll be cheerng you on and keeping an
eye on the website stream!
July 13th, 2010 at 11:34 am
23:04 rx
Go CrossFit Caymanites!
July 13th, 2010 at 7:11 pm
23:45 – first & second set unassisted pullups, then purple and then blue bands…
Thats was very tough!!
July 13th, 2010 at 9:12 pm
17:39 Rx
Let’s go Caymanites!
July 13th, 2010 at 10:25 pm
32:09
Purple Band
July 13th, 2010 at 10:25 pm
Good Luck Caymanites!!!
July 13th, 2010 at 11:37 pm
15:30 rx
July 14th, 2010 at 4:47 pm
21:58
Red band pull ups…my hands were nearly bleeding
July 15th, 2010 at 9:08 am
26:29 RX