Posted by Matt
Workout of the Day:
Advanced
Seven rounds for time of:
205/135 pound Clean, 3 reps
4 Ring handstand push-ups (girls HSPU’s on 25 pound plates head to floor below parallel)
If you cannot do HSPU’s on parallettes to the floor do not attempt ring handstand push ups.
Intermediate:
Seven rounds for time of:
205/135 pound Clean, 3 reps
4 Handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
July 27th, 2010 at 8:18 am
10:38
105 lbs for rounds 1 & 2; 95 lbs for the rest (ugh!)
HSPU progressions with green and blue band
July 27th, 2010 at 6:27 pm
8:23
55# (very weak last round)
1/4 HSPU (Yes, 1/4!)
July 27th, 2010 at 7:17 pm
12:30
115lbs SP
Round 1: 205lbs
Rounds 2 and 3: 185lbs
Rounds 4, 5 and 6: 195lbs
Round 7: 205lbs
Jarred my left elbow and lost my confidence after round 1, but regained it and went back up for Round 7, so I am pleased with that.
July 27th, 2010 at 7:20 pm
145#
Parallette HSPU
11:27
Fun combo
.
July 27th, 2010 at 8:19 pm
7:21
125lb……should have done 135-145lb I think but wasn’t sure how heavy it would get going into the later rounds.
HSPU
July 27th, 2010 at 8:35 pm
5:10
95# and 2/3 HSPU
July 28th, 2010 at 7:57 am
No idea what my time was but it was a LOT!! The clock was on and off a bunch of times. I just concentrated on doing the work…as slow as it was for me….
Did 125 lb for the cleans and tried getting as close to the floor as I could. Touched it a handful of times but certainly not all the time. Still regaining strength…but happy to have done it.
July 28th, 2010 at 8:31 am
7:24
175lb and HSPU