Posted by Matt
Workout of the Day:
Three rounds for time of:
60 seconds Hanging Tuck
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
Supermans 30 reps
For the Hanging Tuck, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
June 1st, 2010 at 7:45 am
18:12 or 18:16 – don’t remember but it’s around there somewhere
June 1st, 2010 at 7:50 am
17:03…who knew that situps done differently could be soooo tough!
June 1st, 2010 at 8:38 am
14:29 Rx
struggled to hang for more than 30 secs
because of my shoulder
June 1st, 2010 at 12:45 pm
16:03RX –
60 sec L-sits on parallettes
30 back extension on GHD with 10lb plate.
OUCH!!
June 1st, 2010 at 10:14 pm
23:11 RX
After a couple missed workouts and Pepsi for dinner this weekend, that one was rough.
June 2nd, 2010 at 8:56 am
Correction – My time was actually 18:06
June 2nd, 2010 at 12:13 pm
18:56
June 2nd, 2010 at 11:52 pm
14.19 RX
June 6th, 2010 at 9:09 pm
30:36
35#
June 7th, 2010 at 12:43 pm
24:45
August 7th, 2010 at 10:52 am
did this WOD Aug 7th
26:52
sub good mornings with PVC; sub last round of supermans on GHD with good mornings with PVC.