CrossFit Journal: The Performance-Based Lifestyle Resource





 

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META

user Posted by Colin

Workout of the Day:

For time:

225/155 pound Deadlift, 21 reps
50 Squats
135/95 pound Push press, 21 reps

225/155 pound Deadlift, 15 reps
50 Squats
135/95 pound Push press, 15 reps

225/155 pound Deadlift, 9 reps
50 Squats
135/95 pound Push press, 9 reps

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