Posted by Matt
Workout of the Day:
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Chris Spealler 9:33, Graham Holmberg 9:42, Eric O’Connor 9:50, Laurie Galassi 10:03 (20″ box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20″ box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to comments.
June 29th, 2010 at 7:40 am
Last time I did this I was 11:49….today I was 13:11. BOOOOOOOO!!!!!
My legs failed me miserably in the box jumps….those are usually a strength for me but not today. Disappointing WOD
June 29th, 2010 at 8:02 am
12:53 rx pr
June 29th, 2010 at 8:26 am
27:58 rx
double unders still aren’t my friend. Getting closer though… Something to keep working on I guess. Just wish the list wasn’t so long!
June 29th, 2010 at 8:31 am
38:28 Rx
the consensus seems to be that i did 6 rounds but since i can’t count i didn’t want to cheat myself by doing less…cheating is still cheating even if i’m the only one who knows!
June 29th, 2010 at 9:12 am
30:10
35lb kettle
Damn double unders….were going ok until round 4 and then it was back to usual 1 or 2 at a time!!
June 29th, 2010 at 10:12 am
25:54 Rx
My skipping rope was crap with exposed wiring so I now have cuts all over my legs. I hate DU’s!
June 29th, 2010 at 4:47 pm
Way to step up Doner!!
Audrey…that really sucks
June 29th, 2010 at 6:44 pm
20:12 Rx
June 29th, 2010 at 6:47 pm
we should say plus Rx, since our men’s box is 26″. Clearly that 2″ is the difference between me and Chris Spealler at 9 minutes stupid
June 29th, 2010 at 6:58 pm
2 inches makes a whole lot of difference, James!
June 29th, 2010 at 7:00 pm
That’s what she said.
June 29th, 2010 at 7:02 pm
22:23 Rx++
June 29th, 2010 at 8:58 pm
19:05 RX
June 29th, 2010 at 9:19 pm
29:31, 20#
June 29th, 2010 at 10:23 pm
33:01 — 3 rounds only
26#, 14″ jump
On the bright side I did a few, 2 consecutive double unders in a row…first time for me.