Posted by Matt
Workout of the Day:
“Randy”
75/45 pound Power snatch, 75 reps for time.
Post time to comments.
How to Convert Friends and Family to the Paleo Lifestyle
Posted by Matt
Posted by Matt
Workout of the Day:
“Randy”
75/45 pound Power snatch, 75 reps for time.
Post time to comments.
How to Convert Friends and Family to the Paleo Lifestyle
June 8th, 2010 at 7:42 am
Oh Randy…thank god you weren’t too hard!
4:45 RX
June 8th, 2010 at 8:13 am
4:12 45lbs
June 8th, 2010 at 8:45 am
7:41 RX
June 8th, 2010 at 8:52 am
6:32 RX
June 8th, 2010 at 9:02 am
9:38
65lbs
June 8th, 2010 at 10:16 am
3:31 35#
June 8th, 2010 at 10:45 am
7:02 RX – mmmm welcome back to CF!
June 8th, 2010 at 1:26 pm
4:21 rx
June 8th, 2010 at 7:31 pm
7:34 rx
June 8th, 2010 at 7:54 pm
65#
7:23
Felt a tinge in my shoulder yesterday, but it was fine today. Must be barometric pressure
.
June 8th, 2010 at 8:20 pm
4:16 RX
June 8th, 2010 at 9:57 pm
15:50
35#
Yay, I got the most time!… Wait a minute…
June 9th, 2010 at 5:12 pm
8:23
65lbs
July 13th, 2010 at 11:30 am
made up this WOD July 13th:
12:49
sub 35lb
went for form over time