Posted by Matt
Workout of the Day:
Back Squat 3-3-3-3-3 reps
Rob Orlando 405-425-445-465-485(x2)lbs.
Tim Burke 275-315-365-405-415lbs.
Blair Morrison 335-355-375-395-405lbs.
Mike Burke 250-300-350-375-385lbs.
Candice Ruiz 185-205-215-225-235lbs.
Post loads to comments.
Movement of the Month
We are bringing back the Movement of the Month for March! The movement will be Box Jumps. We will be focusing on these daily to get everyone moving more efficiently with them.
March 1st, 2011 at 6:36 am
max 225
March 1st, 2011 at 9:03 am
235.
Moved to a high-bar back squat and matched PR. Felt like there’s more to come.
March 1st, 2011 at 9:11 am
Cool picture!
265
need to concentrate more on keeping tight at the bottom and pushing knees out… too much to think about so early in the morning!
March 1st, 2011 at 6:41 pm
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
22:43 Rx
March 1st, 2011 at 7:49 pm
230 RX