Posted by Matt
Workout of the Day:
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
Posted by Matt
Posted by Matt
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Post time to comments.
March 15th, 2011 at 6:34 am
24:08. GHD back extensions
March 15th, 2011 at 9:41 pm
20:15 RX GHD back extensions
March 16th, 2011 at 6:53 pm
With GHD b/exts
and a 20 lbs weight vest:
24:25