Posted by Matt
Workout of the Day:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
March 16th, 2010 at 7:30 am
6 plus 5, had to use the band after 2…will be better!
March 16th, 2010 at 7:40 am
weighted pullups:
5,7.5(F),7.5(F),7.5,10(F),10(F) lbs
first weighted pullup WOD!
March 16th, 2010 at 8:16 am
20, 25, 40, 45, 50, 53(f)
PR at 50lbs!
March 16th, 2010 at 6:47 pm
Well done Jenn.
Got 35 lbs weighted pull up. Failed on 40 and 37.5. Up from 20 last time.
March 16th, 2010 at 7:11 pm
11 rounds, plus 7
March 16th, 2010 at 7:35 pm
20, 35, 50, 63, 70(F), 70, 75(F)
Chin was barely under the bar on the fails. D’oh.
Previous PR was 45, so I’m happy with the progress
.
March 16th, 2010 at 8:43 pm
15, 26.5, 35, 53, 70, 80, 90
First go at weighted pull ups.
March 16th, 2010 at 11:09 pm
53, 88, 105, 142(f), 123, 133(f), 123