Posted by Matt
Workout of the Day:
“Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
or
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
March 2nd, 2010 at 7:44 am
Angie- 20:28 – PR’d by almost 2 mins. Not bad…but next time I’ll be under 20….whoop! Whoop! I HATE PULL UPS!
March 2nd, 2010 at 3:09 pm
Still in UK with bro’, back Wed!
We did:
10-9-8-7-6-5-4-3-2-1
280lbs deadlift (Dan: 230lbs)
22 kg dumbell SP (Dan: 20 kg)
push-ups with 45lbs plate
air squat (with 10 extra on last round)
No timing.
We forgot and just laughed/cried thru it!
This twin still has the edge
but he’ll catch me up!!!!
March 2nd, 2010 at 7:45 pm
Nice one, Wanda!
@James: Glad you could laugh through that, it looks brutal on paper.
Angie
.
22:36 Rx
Hooray: Unbroken situps and squats
Boo-urns: 20 seconds slower than last time. Pushups have always been a nemesis
March 2nd, 2010 at 7:55 pm
25:53 on the 25/50/75 workout
March 2nd, 2010 at 8:25 pm
DNF
did something to my low back yesterday (KBs)
March 3rd, 2010 at 3:28 pm
Dona…oh no!!
March 5th, 2010 at 11:49 am
Advanced Angie: 19:27RX
March 6th, 2010 at 12:15 pm
2nd try on Sat. Mar 6th
Angie – 38:02
100 real pullups takes forever to do…