Posted by Matt
Workout of the Day
“Weaver”
Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
Post time to comments.
Posted by Matt
Posted by Matt
“Weaver”
Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
Post time to comments.
March 22nd, 2011 at 8:02 am
3 rounds, not RX, sub kipping pullups for chest to bar. around 30 min.
March 22nd, 2011 at 9:58 am
29:58 Rx (yesterday)
March 22nd, 2011 at 9:59 am
3 rounds for time:
15 hang power cleans 135lbs
15 burpees
5:16 Rx
March 22nd, 2011 at 6:43 pm
Annie
50-40-30-20-10
double unders and sit ups
5:55 Rx PR
March 22nd, 2011 at 10:24 pm
35:15 RX