Posted by Matt
Workout of the Day:
For time:
Run 800 Meters
35 pound Kettlebell snatch, 50 reps
Run 600 Meters
35 pound Kettlebell snatch, 35 reps
Run 400 Meters
35 pound Kettlebell snatch, 20 reps
These are one-arm squat snatches, alternating arms. If you can RX the Snatches (full squat snatches below parallel every rep no cheats) Row instead of Run the rows will be 1000 meters 750 meters and 500 meters.
Post time to comments.
March 23rd, 2010 at 8:32 am
26:38
row & 15 lb dumbell
March 23rd, 2010 at 8:34 am
18:31
sub 45lbs snatch balance
run
March 23rd, 2010 at 8:47 am
22:28
Run & 15lb dumbbell
March 23rd, 2010 at 9:00 am
18:44
Row, 15lb dumbell
March 23rd, 2010 at 10:35 am
24:58 RX 25lb DB/Row
March 23rd, 2010 at 7:02 pm
25# DB Snatch
16:48
March 23rd, 2010 at 7:40 pm
19:48 RX
March 23rd, 2010 at 9:21 pm
18:24 rx
March 24th, 2010 at 7:36 am
19:58 RX…..oops!