Posted by Matt
Tim Snatch PR 175 from CrossFit Cayman on Vimeo.
Workout of the Day:
Five rounds for time of:
135/95 pound Back squat, 20 reps
Handstand walk 20 yards (sub 5 wall climbs or 10 ground walkouts)
Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds).
Post time to comments.
March 8th, 2011 at 8:35 am
11:24 I think
10 walk outs to push up
March 8th, 2011 at 8:53 am
16:11 rx
Good job Nico and Ghilly on the handstand walks!
March 8th, 2011 at 1:14 pm
26:26 – wall climb instead of handstand walk.
March 11th, 2011 at 10:58 pm
23:24 RX back squats….hand stand walked for first time too….not sure if correct distance though so not RX