Posted by Matt
Workout of the Day:
Five rounds for time of:
5 Muscle-ups
135/95 pound Power clean, 10 reps
Run 220 meters
Me 12:48 Rx. Post time to comments. If you cannot do a muscle up do 3 pull ups and 3 dips for every muscle up. If you can do unassisted ring dips do 3 pull ups and 1 ring dip for every muscle up.
May 18th, 2010 at 8:23 am
Time – 20min 46sec. (Pull ups & chair dips replaced muscle ups | Power clean at 55lbs.)
May 18th, 2010 at 8:26 am
17:22Rx sub
May 18th, 2010 at 8:57 am
28:42 Rx
Switched the dates on this one and Karen.
Today is definitely an aspirin day
.
May 18th, 2010 at 10:18 am
37:04
rx powercleans & purple band dips
May 18th, 2010 at 7:16 pm
18:46 RX sub (kipping pull ups and rx ring dips).
May 18th, 2010 at 7:17 pm
17:34 RX muscle ups and 115 lbs power cleans
May 18th, 2010 at 8:04 pm
12:48 rx
May 23rd, 2010 at 9:53 am
43:15 RX