Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Workout of the Day:

“Moore“

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent (Sub 7 Pull Ups)
Run 400 meters
Max rep Handstand push-up (Sub Push ups)

Post number of handstand push-ups completed for each round to comments.

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