Posted by Matt
Workout of the Day:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post time to comments.
May 4th, 2010 at 7:59 am
35# KB
16:35
Good luck in Bogota, Team Cayman!
May 4th, 2010 at 8:22 am
14:08
95lbs SP (sub HSPUs)
All the best for Bogota!
May 4th, 2010 at 9:30 am
27:39 rx
About 3 minutes longer than Friday… HSPUs were tough at the end, but nice to get the burpees out of the way. Pullups still suck.
May 4th, 2010 at 11:00 am
22:58 Rx
All the best for the games Team Cayman!
May 4th, 2010 at 2:47 pm
18:10
HSPU attempts
Purple band pull-ups
May 4th, 2010 at 8:49 pm
19:30 3/4 HSPU (got about 6 real ones with a tap to ab mat). All rest of workout RX.
May 5th, 2010 at 10:36 am
36:11 26#KB (wanted to Rx but no 35#KB around)
My HSPUs were pretty wimpy tho…
May 5th, 2010 at 1:49 pm
30:04 Abmat HSPUs
May 6th, 2010 at 8:23 am
22:50
sub 20lb KB and 45lb SP
May 6th, 2010 at 8:23 am
oops
22:55 it should be
May 10th, 2010 at 10:25 pm
Made up today 10.05.10
22:55 RX…well 3/4 HSPU. About 3 or 4 minutes quicker than Friday