Posted by Matt
Workout of the Day:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments. Posted by Matt
November 10th, 2009 at 7:59 am
33:33 rx
November 10th, 2009 at 10:58 am
May I assume that this is, in fact, the work out for the entire week and not some further madness on the part of the Barnetts?
November 10th, 2009 at 12:35 pm
19:56 rx
November 10th, 2009 at 1:14 pm
27:42 rx
November 10th, 2009 at 7:35 pm
24:09 rx
November 10th, 2009 at 8:52 pm
matt 22:10 rx
November 10th, 2009 at 9:32 pm
35:23 Rx
November 15th, 2009 at 9:06 am
22:17