Posted by Matt
Congrats to Tim, Gretchen and Ashley on becoming CrossFit Level 1 Trainers this weekend!
Workout of the Day:
“Nancy”
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20.
Post time to comments.
November 16th, 2010 at 8:04 am
16:32 65lbs
November 16th, 2010 at 9:04 am
15:52 rx
The Level 1 cert was a great experience!
November 16th, 2010 at 9:45 am
14:50 RX
Well done Krista – you got me!
November 16th, 2010 at 11:12 am
14:47 RX
Happy to improve on my time from two weeks back…the runs were harsh!
And thanks to Ash for pushing me:)
November 16th, 2010 at 7:55 pm
Congrats on the certs
Subbed 135# Backsquat for OHS
17:53