Posted by Matt
Workout of the Day:
155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Austin Malleolo 3:01, Camille Leblanc-Bazinet 3:53 (105lbs).
November 2nd, 2010 at 8:13 am
6:35 Rx
I wanted sub 7, and now realise
that I could be in the 5s. That’s
the next step anyhoo
November 2nd, 2010 at 8:36 am
4:16 rx…..really hard
November 2nd, 2010 at 8:45 am
8:06
85lbs instead of my originally planned 95lbs. My shoulder is acting up and while it’s not brutal during the movement, I am in agony all day:(
Aiming for 8 minutes RX next time.
November 2nd, 2010 at 9:16 am
7:59 RX….liked this one….Easier than Grace for some reason.
November 2nd, 2010 at 9:31 am
Wow, good times guys and gals!
12:20 Rx … super slow today. Just couldn’t keep it going.
November 2nd, 2010 at 6:34 pm
That was tough!
14:30RX,
November 4th, 2010 at 9:22 am
7:52 75#