Posted by Matt
Workout of the Day:
Seven rounds for time of:
5 Handstand push-ups
185/125 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse Umeda 14:08 (125lbs), Heather Bergeron 14:09 (135lbs).
Post time to comments.
November 23rd, 2010 at 8:46 am
22:35
HSPU to abmat
November 23rd, 2010 at 8:58 am
21:02
HSPU to 10lb and abmat
Kipping Pullup
November 23rd, 2010 at 9:33 am
19:30 HSPU to 10lb plate
Rest of workout was RX
November 23rd, 2010 at 1:21 pm
19:57 sub 115lbs SP
November 23rd, 2010 at 7:35 pm
Abmat HSPU
125# DL
Ring Rows
DUs
15:23
Progress! Back to 2 arms, but only in limited capacity.