Posted by Matt
Workout of the Day:
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments. Posted by Matt
November 24th, 2009 at 5:48 pm
12:42 kipping pull ups and hand stands
November 24th, 2009 at 6:50 pm
HSPU (1/2 ROM)
15# Weighted Pullup
13:50
November 24th, 2009 at 7:32 pm
12:26 rx…Matt
November 24th, 2009 at 7:55 pm
13:20ish – purplebd, tall box
can’t count either…
November 25th, 2009 at 4:47 pm
14:27 – Kipping pullups cause I need to practice them!