Posted by Matt
Workout of the Day:
Hang power snatch 3 – 3 – 3 – 3 – 3
And then:
Annie 50, 40, 30, 20, 10
Double-unders
Ab mat sit-ups
Posted by Matt
Posted by Matt
Hang power snatch 3 – 3 – 3 – 3 – 3
And then:
Annie 50, 40, 30, 20, 10
Double-unders
Ab mat sit-ups
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