Posted by Matt
Workout of the Day:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments. Posted by Matt
Posted by Matt
Workout of the Day:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments. Posted by Matt
November 3rd, 2009 at 7:47 am
2:59
2:55
2:58
Only did 3 – had to leave for work!
November 3rd, 2009 at 7:53 am
2:45 i think
2:55
3:03
3:02
November 3rd, 2009 at 8:25 am
4:06
4:15
4:50
4:15
running sucks!
November 3rd, 2009 at 11:07 am
3.10
3.39
3.59
3.59
not a fan of running..
November 3rd, 2009 at 11:46 am
holy moley Wanda!
November 3rd, 2009 at 7:07 pm
2:36
2:53
2:54
2:50
November 5th, 2009 at 11:18 am
2:47
2:51
2:51
2:50
November 5th, 2009 at 5:11 pm
2:55(pr)
3:05
3:03
2:54(pr)