Posted by Matt
Workout of the Day:
“Diane”
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
Michael Giardina 2:15, Dadi Reynir Kristleifsson 2:34, Chris Gosler 3:18, Heather Bergeron 4:54 (185lbs), Kristan Clever 5:13 (225lbs), Michelle Kinney 7:15 (185lbs), Rebecca Voigt 9:03 (225lbs), Kevin Montoya 9:12 (freestanding).
Post time to comments.
November 30th, 2010 at 8:37 am
6:30 HSPU to abmat
November 30th, 2010 at 9:03 am
4:36
HSPU to abmat and 10lb plate
November 30th, 2010 at 9:25 am
5:55 RX weight and HSPU to 10lb plate
November 30th, 2010 at 9:35 am
5:55 RX weight, HSPU to 10 lb plate
November 30th, 2010 at 4:53 pm
3:48
sub 42-30-20 strict push ups
November 30th, 2010 at 6:43 pm
185# DL
Abmat HSPU
4:20
No elbow issues today. Inching closer to RX again.