Posted by Matt
Workout of the Day:
Front squat 1-1-1-1-1-1-1 reps
Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
Post loads to comments.
October 12th, 2010 at 8:45 am
165…pretty happy as I really didn’t know what my Max was.
October 12th, 2010 at 8:52 am
205-225-245-265-270
First time I have felt properly confident
past parallel. More to come
October 12th, 2010 at 9:22 am
Good job everybody!
230 (PR)
I just couldn’t quite get 235 without a little spotting. So close. Amazing how 5 little pounds can make such a difference!
October 12th, 2010 at 9:24 am
155, 175, 195, 215, 235(f), 225(f), 220
PR by 25#. Focused on forcing the elbows up, and letting a sound squat do the rest, which seems to have worked.
October 12th, 2010 at 8:03 pm
175
October 13th, 2010 at 6:54 am
205.