Posted by Matt
Workout of the Day:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments. Posted by Matt
Check out the CrossFit Games highlight video below. We will be going to this next year! Also Happy Birthday to my beautiful wife Tarasa.
October 13th, 2009 at 10:03 am
7:26 RX’d
October 13th, 2009 at 1:16 pm
7:26 RX’d – Ash, you did it in 7:24!!
I feel like going in tonight and doing it again…
October 13th, 2009 at 2:35 pm
Oh right….my brain doesn’t work after a workout.
Wow – very keen Wanda….I’d save the energy for tomorrow though.
October 13th, 2009 at 7:35 pm
Matt
3:42 rx
October 13th, 2009 at 7:41 pm
75#
.
7:51
I need to stop hitting my chin with the bar when doing thrusters. I think that might help
Happy Birthday Tarasa!
October 15th, 2009 at 8:19 am
12:58 55lbs and red band pullups
October 15th, 2009 at 11:07 am
8:40 RX
October 20th, 2009 at 8:40 am
6.45 – 55lb – pull up greens – just couldn’t get the blue band today for some reason..