Posted by Matt
Workout of the Day:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs
Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs
Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs
Rebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbs
Kim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs
Post total to comments.
October 19th, 2010 at 6:46 pm
155# shoulder press – down 10# from my pr
315# back squat – pr by 10…can do more
415# deadlift – pr by 10
Total 885#
October 19th, 2010 at 7:48 pm
DL: 355#
SP: 105#
BS: 225#
Total: 685#
Went down across the board. Off-day, I suppose.
October 19th, 2010 at 8:06 pm
DL: 300 lbs…managed to get it again without a weight belt so feeling happy
BS: 215
SP: 80
Total 595
October 20th, 2010 at 9:53 am
315 BS PR – more to come
415 DL
150 SP PR. close to edge of shoulder stability
880
October 22nd, 2010 at 9:58 am
BS: 295 (down 10# from last time)
SP: 155 (same)
DL: 385 (PR, and up 20# from last time)
Total: 835
Pretty sure my lifts were all more legit this time.
Got 305 on the BS, but didn’t quite hit parallel. Next time!
October 22nd, 2010 at 9:33 pm
BS:185
SP:80
DL:215
PRs on everything and can’t believe I did it this morning after being so sick.
Means huge numbers next time!