Posted by Matt
Workout of the Day:
“Tyler”
Five rounds for time of:
7 Muscle-ups (or 15 pull ups and 15 dips)
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments. Post by Matt.
Posted by Matt
Posted by Matt
Workout of the Day:
“Tyler”
Five rounds for time of:
7 Muscle-ups (or 15 pull ups and 15 dips)
95 pound Sumo-deadlift high-pull, 21 reps
Post time to comments. Post by Matt.
October 20th, 2009 at 7:29 am
24:45 red p/ups, blue dips
October 20th, 2009 at 8:18 am
25.49 – blue pull ups, red dips and 55lbs
October 20th, 2009 at 10:19 am
23:44 RX’d weight, purple band for dips
October 20th, 2009 at 10:20 am
Ooops…that’sfor Wanda…not Jenn!!
October 20th, 2009 at 12:33 pm
23:16 RX
October 20th, 2009 at 7:37 pm
Matt
15:50 rx’d
October 20th, 2009 at 8:44 pm
16:42 rx pull ups and sumo deadlifts, purple band for dips
October 20th, 2009 at 9:01 pm
70# SDLHP, Purple band for dips.
20:34