Posted by Matt
Workout of the Day:
Seven rounds for time of:
10 Wallball shots, 20/14 pound ball
10 Pull-ups
Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).
Post time to comments.
October 26th, 2010 at 8:23 am
8:25 Rx
October 26th, 2010 at 8:41 am
6:59 RX
October 26th, 2010 at 9:58 am
11:24
3 rounds RX, last 4 rounds with purple band….
So close:)
October 26th, 2010 at 6:29 pm
10:07 Rx – i get intimidated by people who knock out 10 pullups in a row…
October 26th, 2010 at 7:25 pm
Today’s sub:
7 Rounds
10 Left-arm KB Swings (35#)
10 Wallball (12#)
6:42