Posted by Matt
Workout of the Day:
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Post time to comments. Posted by Matt
October 5th, 2009 at 7:57 pm
14:13 unweighted pistol
October 6th, 2009 at 7:40 am
14:22 55lbs
October 6th, 2009 at 7:01 pm
17:03 Rx (Sub Good Mornings for Back Extensions)
October 6th, 2009 at 9:08 pm
9:58 rx
October 7th, 2009 at 3:34 pm
13.01 65lbs
October 7th, 2009 at 9:30 pm
great vid!
October 9th, 2009 at 10:08 am
8:05 RX’d