CrossFit Journal: The Performance-Based Lifestyle Resource





 

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.

 

 

 

 

 

 

META

user Posted by Matt

Workout of the Day:

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.  Posted by Matt

OHSBrendan-th

2 Responses to “Tuesday September 1, 2009”

  1. Carl Says:

    53-88-105-115(f)-115(f)-110(f)-110

  2. matt Says:

    53,105,115 f,115, 120, 123, 1401/2f

Leave a Reply