Posted by Matt
Workout of the Day:
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Kristan Clever 22:58 (98lb thruster, 205lb dead, 1.5pood KB), Heather Bergeron 26:10 (95lb, 170lb, 1.5pood), Valerie MacKenzie Voboril 29:37 (95lb, 205lb, 1.5pood), Mel Ockerby 30:12 (95lb, 170lb, 1.5pood), Rebecca Voigt 33:26 (95lb, 205lb, 1.5pood), Kim Malz 34:21 (95lb, 175lb, 1.5pood). Post time to comments.
September 14th, 2010 at 8:43 am
44:20 RX… 6 rounds
September 14th, 2010 at 8:06 pm
41:55 7 rounds Rx sub
I can’t HSPU or K2E properly
because of my shoulder, so I did
115 lbs SP and GHD sit ups
PR by 2 mins and last time
I only did 95 lbs SP
September 14th, 2010 at 8:48 pm
95# Thruster
53# KB
4 Rounds
30:24
September 15th, 2010 at 8:58 pm
41:34 – 85lb thrusters, ab matt HSPU’s – the rest RX
7 rounds, 7 reps each.
Gross
September 17th, 2010 at 3:54 pm
37:08
All 7 rounds!!
HSPU (1/4 of the way down)
35# thruster
65# Deadlift
20# kettle bell
Purple band pull ups