Posted by Matt
Workout of the Day:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments. Posted by Matt
This lady is 47 years old doing muscle ups! She also qualified and competed in the 2009 CrossFit games. Dont ever think its to late.
Check out the video link below.
September 22nd, 2009 at 5:46 pm
SP: 75, 80, 85F, 85F, 85
PP: 85, 90, 95
PJ: 85, 95
September 23rd, 2009 at 11:01 am
Last post:
s/95/90/