Posted by Matt
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Austin Malleolo 455, Kevin Houston 418.
September 28th, 2010 at 8:25 am
291 RX….300 next time. Should have pushed more.
September 28th, 2010 at 9:09 am
415 rx pr by 49 reps!!!!
September 28th, 2010 at 9:23 am
283 Rx.
Up from 240. 300 is in reach, pretty much one extra rep per station.
September 28th, 2010 at 7:57 pm
286 Rx
Wanted 300 but my rowing let me down……next time!
September 29th, 2010 at 11:53 am
I hit 301RX last Thursday and was thrilled:) Did my own variation last night and my legs are dying toda!