Posted by Matt
Workout of the Day:
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
September 8th, 2009 at 6:59 am
19.29 – Had to sub push ups for burpees, thumb is still sore.