Posted by Matt
Workout of the Day:
Five rounds for time of:
Run 400 meters
5 Back squats (Pick a tough weight that you can complete…its meant to be heavy)
Russell Berger 12:17 at 315lbs. Post load and time to comments.
April 6th, 2011 at 8:29 pm
14:41 185 lbs – third wod of day