Posted by Matt
Workout of the Day:
For time:
10 Clean & Jerks
1 Weighted pull-up
9 Clean & Jerks
2 Weighted pull-ups
8 Clean & Jerks
3 Weighted pull-ups
7 Clean & Jerks
4 Weighted pull-ups
6 Clean & Jerks
5 Weighted pull-ups
5 Clean & Jerks
6 Weighted pull-ups
4 Clean & Jerks
7 Weighted pull-ups
3 Clean & Jerks
8 Weighted pull-ups
2 Clean & Jerks
9 Weighted pull-ups
1 Clean & Jerks
10 Weighted pull-ups
For the clean use 155/105, 135/95, or 115/75. For the weighted pull ups use 53/25 or 35/15.
Post time and loads to comments.
April 7th, 2010 at 9:01 am
105# Clean & Jerk
25# Weighted Pull-ups
23:17
Interesting workout. It’s “yay, less!”, followed by “crap, more.”
April 7th, 2010 at 9:32 am
32:29
75lb Clean & Jerk
Pull-ups until 7th round, then switched to purple band pull-ups. My poor hands!
April 7th, 2010 at 8:21 pm
24:48 105 lb clean & jerk & 15lb weighted pull ups
April 7th, 2010 at 9:07 pm
16:16
135lbs C&J
25lbs WPU
(I struggled to fuly extend some of my WPUs
given my bad right shoulder but they’re the
first WPUs I’ve ever done)
I’ll do 155 C&J next time
April 8th, 2010 at 7:50 am
OMG…still feel terrible after hitting it hard in Vegas….Hopefully I’ll be back to normal in the next few days!
Did this WOD 04/08/10 – used 95lb for clean and jerk and did 15 lb for weighted pull ups. It took me FOREVER!! Over 41 minutes! ha!ha!ha!
April 8th, 2010 at 8:35 am
19:40
Only did 80lb cleans though
15lb weighted pull-ups
April 8th, 2010 at 11:21 am
22:31
75lbs (should do 85 next time)
first 3 rounds only – 5lb weighted p/ups – plate kept slipping out of my shirt…
April 14th, 2010 at 11:44 pm
21:41
55lbs/Blue band