Posted by Matt
Workout of the Day:
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.
“Recipe of the Day”
![[DSCF0194.JPG]](http://2.bp.blogspot.com/_VMPX5-cti2I/S1zMa4h0MFI/AAAAAAAAAYU/sGvKkLLf1NM/s1600/DSCF0194.JPG)
Guacomale Deviled Eggs
Ingredients (for 8 devils):
- 4 hard boiled eggs
- 1 avocado
- 2 teaspoons hot sauce
- 1 tsp lemon juice
- salt & pepper to taste
- 8 thin slices smoked beef
Peel and half the eggs and spoon their yolks into a bowl. Mass the yolks with the avocado, hot sauce, lemon juice, salt and pepper to taste. Refill egg whites with the yolk mixture. Drape smoked beef slices on top, and serve!
August 25th, 2010 at 8:34 am
23:44 rx
August 25th, 2010 at 9:06 am
49:35 rx
painful…
August 25th, 2010 at 9:10 am
34:52 Rx
August 25th, 2010 at 6:42 pm
21:22
Sub GHD sit ups for T2B,
given that I can’t ‘hang and swing’
August 25th, 2010 at 6:58 pm
32:38 Rx
Ouch.
August 25th, 2010 at 9:16 pm
27:31 RX
August 27th, 2010 at 4:48 am
18:34
14lb wall ball for box jumps – still injured achilles – no jumping