Posted by Matt
Gym Hours: 5:30am, 6:30am, 5:30pm and 6:15pm
Workout of the Day:
Three rounds, 12-9- and 6 reps, for time of:
135/95 pound Squat clean and jerk
Muscle-up
Post times to comments.
Posted by Matt
Posted by Matt
Three rounds, 12-9- and 6 reps, for time of:
135/95 pound Squat clean and jerk
Muscle-up
Post times to comments.
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