Posted by Matt
Workout of the Day:
Tabata Weighted pull-up, 30/15 pounds
Rest 1 minute
Tabata Weighted squat, 45/25 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30/15 pound
Rest 1 minute
Tabata Deadlift, 165/105 pound barbelll
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Michelle Kinney 2 (15lb), 12 (35lb), 3 (15lb), 8 (125lb) = 25
Kevin Montoya 3, 9, 3, 6 = 21
Post Tabata score for each exercise to comments and total for final score.
December 1st, 2010 at 8:58 am
27 (3,12,3,9)
That was a killer!
December 1st, 2010 at 9:52 am
29 RX (4,13,1,11). Used dumbbells 15lb.
December 1st, 2010 at 2:53 pm
32 (4, 14, 6,
Didn’t RX the pullup or the dip.
Amazing work ASh!
December 1st, 2010 at 7:20 pm
Butterfly Pullups (Practice)
Squat w/45# plate
Ring Dip (not weighted)
165# DL
30 (6, 11, 5,
The feeling of tabata deadlift is on par with Barbara. Nasty.
December 1st, 2010 at 11:26 pm
29
3-13-2-11
Rx