Posted by Matt
Workout of the Day:
“Whitten”
5 Rounds for time of:
22 KB Swings 70/53
22 Box Jumps 24/20 inch box
Run 400 Meters
22 Burpees
22 Wall Ball 20/14 pound ball
Posted by Matt
Posted by Matt
Workout of the Day:
“Whitten”
5 Rounds for time of:
22 KB Swings 70/53
22 Box Jumps 24/20 inch box
Run 400 Meters
22 Burpees
22 Wall Ball 20/14 pound ball
December 15th, 2010 at 9:16 am
42:53 RX
December 15th, 2010 at 9:29 am
44:15 RX
I think that was about the hardest workout ever.
Good job to everyone who did this WOD!
December 15th, 2010 at 11:19 am
17:21, pullups and pushups sub for muscle ups…
but I did the WOD from last Monday:)
Amazing work Tim and Ash!
December 15th, 2010 at 1:10 pm
38:21 Rx
Thanks 12 nooners