Posted by Matt
Workout of the Day:
Complete as many rounds as you can in twenty minutes of:
Run 400 meters
25 Turkish Get-ups with a 60-pound dumbbell
or
Complete as many rounds as you can in twenty minutes of:
Run 400 meters
25 sit-ups
15 overhead squats
Post rounds and fractions of rounds completed to comments. Posted by Matt
December 16th, 2009 at 7:35 am
I did the second AMRAP posted (wanted to work on my OHS) Did 5 rounds plus 1/2 a run – used 45 lb bar for the OHS and felt GREEEEAT!!!!
December 16th, 2009 at 8:32 am
3 runs & 10 (15 lbs)
December 16th, 2009 at 5:52 pm
4 rounds + 15 TGU’s
15lbs.
What a dirty workout!
December 16th, 2009 at 7:37 pm
20lbs of Turkish Delight
3 rounds + about 200m
December 16th, 2009 at 8:06 pm
3 full rounds and 1 run…..weird workout.