Posted by Matt
Reminder: There will be NO 12:00 noon class today.
Workout of the Day:
“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30″ box, 16lb ball, 35lb plate).
Post time to comments
December 22nd, 2010 at 9:03 am
23:02 RX
First few exercises were good, pull-ups okay, but all downhill after that. Or should it be uphill? Either way, happy to have done it, and glad it’s done.
December 22nd, 2010 at 10:56 am
29:10…pretty close to RX…except HSPUs.
Wanted 25 minutes but the double unders took forever.
December 22nd, 2010 at 11:52 am
23:40 RX everything apart from HSPU’s which were to the 10lb plate
Plus RX on DL at 185
December 22nd, 2010 at 7:10 pm
32:20 RX
Took off a couple minutes from last time.
January 25th, 2011 at 7:03 pm
18:28
sub 115 lbs PP for the HSPUs