Posted by Matt
Workout of the Day:
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
The sub for each rope climb will be five pull ups.
Post time to comments. Posted by Matt
Posted by Matt
December 23rd, 2009 at 8:12 am
What a killer for my damn elbow!
20:23
subbed 84 push ups for ring dips the first 2 rounds.
105 sit ups for the last set of ring dips.
KILLER!!
December 23rd, 2009 at 9:57 am
19:37
Rope for rounds 1 & 2
25 Pull ups round 3
December 23rd, 2009 at 11:16 am
21:35 RX….my arms are on fire still!!!!
December 23rd, 2009 at 7:10 pm
17:15 Rx.
The video helped immensely with climbing up efficiently. Too bad I still burned the crap out of my thighs on my descents
.
December 26th, 2009 at 11:35 am
I hear ya re thighs….have bandages on mine at the moment they’re that bad.
January 4th, 2010 at 8:16 pm
14:35 i think
did 17 pullups but had to sub the rest w/ situps because my hands were still blistery…