Posted by Colin
Today’s classes: 5:30am and 6:30am, 5:30pm and 6:15pm
Workout of the Day:
“Bull”
Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Kristan Clever 35:37 (95lbs), Austin Malleolo 40:10, Josh Courage 45:40, James Hobart 47:30, Kevin Montoya 48:32, Jason Ackerman 54:24.
Post time to comments.
December 29th, 2010 at 8:33 am
Did Fran instead as I was short on time…
6:55RX
Was hoping for 6 minutes….pullups were not brutal this time…
December 29th, 2010 at 9:47 am
Did full bull RX – 54:01 – very tough workout. Overhead squats were awful.
December 29th, 2010 at 11:25 am
Congrats Ash:) Super impressed that you did the entire thing!
December 29th, 2010 at 7:20 pm
Did Randy from the UK
5:22 ‘plus Rx’ (82lbs cos the kg weights were limited)
December 29th, 2010 at 9:11 pm
Really bad but Linda C was there to help me through it