Posted by Matt
Workout of the Day:
21-18-15-12-9 rep rounds of:
115/75 pound Power snatch
Wallball shots, 20/14 pound ball
Knees to elbows
Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron 18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball), Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.
December 8th, 2010 at 8:53 am
21:08 RX
Nice WOD today, tough but manageable…
December 8th, 2010 at 9:18 am
25:30 RX
Could NOT get a rhythm going on those snatches!
December 8th, 2010 at 11:32 am
21:30 RX
December 8th, 2010 at 9:29 pm
14:36
snatch v dangerous for shoulder, so did 95lbs
and kept the bar held out slightly in front of head. Kept doing up to 10 unbroken.
GHD sub for the K2E, cos shoulder won’t let me ‘hang’
December 8th, 2010 at 10:08 pm
1-arm 15# snatch
14# Wallball
16:38
Elbow still doesn’t like the snatch for now.