Posted by Matt
Workout of the Day:
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments. Posted by Matt
You guys will be split jerking from the front rack position not from behind the head like in the video.
Posted by Matt
Workout of the Day:
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments. Posted by Matt
You guys will be split jerking from the front rack position not from behind the head like in the video.
December 9th, 2009 at 7:34 am
max was 115
December 9th, 2009 at 9:03 pm
85 lbs
December 12th, 2009 at 10:09 am
Made up on Saturday
.
125#
Ugly, but it went up
May 15th, 2010 at 11:17 am
For reference:
Split Jerk Max:
3×135
1×145